Our bodies are designed to utilize a very large number of vitamins, minerals and other nutrients however, some nutrients can play such important roles in good health that they should perhaps be recognized as the "master nutrients". This Overlooked Trace Mineral Could Wipe Out the Diabetes Epidemic This Overlooked Trace Mineral Could Wipe Out the Diabetes.īy Dquixote1217 13 years ago View Entire Thread 8 At any age, you can retard the progression towards heart disease and diabetes by taking chrom. Chromium levels decline with each decade of life. Furthermore, it promotes the rise in DHEA, another anti-aging hormone, which decreased high levels of insulin through inhibition of an enzyme that acts to produce DHEA. It causes decrease in blood insulin level and blood sugar level as well. It comes in the form of chromium piccolinate. Chromium is a vital trace mineral that is found in low dose in certain foods. it is not a replacmenet, but it support sugar metabolism. Signs of possible deficiency include diabetes/hypoglycemia, aortic cholesterol, peripher. Chromium functions in the body metabolism of glucose (sugar), neurotransmitters, brain function, insulin performance, thyroid function, and in hormonal balance. Chromium levels decrease with age and it is important to replace it on a daily basis. GC: ”Chromium (especially in the form of chromium picolinate) is referred to as the master regulator of insulin, a potent metabolic hormone involved in protein, carbohydrate and fat metabolism. įorum: Diet & Nutrition Supplements SupportĬhromium is well known for its effect on glucose tolerance. Since then, chromium has been studied for diabetes and has become a popular dietary supplement. In 1959, chromium was first identified as an element that could potentiate insulin action and restore normal glucose tolerance. It’s found in small quantities in foods such as brewers yeast, calf liver, whole grains, processed meats, and cheese. What are the Side Effects of Chromium Picolinate?Ĭhromium is a mineral that humans require in trace amounts. Table 1: Selected food sources of chromium Ĭhromium Picolinate as a supplement for insulin controlįrom Cathy Wong, Your Guide to Alternative Medicine. My multi vitamin contains 200ug chromium. It is a non essential mineral that occurs only in smal amounts in foods. I heard before that too much is not healthy, not sure where. Chromium can help - like a bandaid - to manage this situation better somewhat. Processed carbs wreck havoc on the metabolism, insulin and blood sugar get out of control. I think that given that we eat an unprocessed diet void of white sugar and flour we dont need supplemental chromium. There is a big difference in different forms of chromium.įew foods are rich sources of chromium in the Western diet, the best being organic meats, mushrooms, wheat germ, broccoli and processed meats. Niacin-bound chromium such as chromium polynciotinate is also more bioavailable than chromium picolinate. The minimum I use for sugar stabilizing is 200 mcg or more to start, and goes up much more. The RDA recommends 50-200 mcg which is way too low. Re: Hypoglycemia and Adrenal Fatigue- Which of the two is. Only 1% or less of inorganic chromium is absorbed vs. I prefer using natural food sources for proper absorption avoiding isolated inorganic elements or simple compoundsĬhromium GTF,a vegetable product that naturally contains this glucose tolerance factor chromium.Ĭhromium is not naturally found in the body in the commonly supplemented forms such as chromium picolinate or the chromium inorganic isolates or compounds. Although picolinate and polynicotinate sound alike, t. The two most popular forms of organic chromium are niacin-bound chromium (also called chromium polynicotinate) and chromium picolinate. Inorganic chromium such as chromium chloride is unfortunately poorly absorbed (0.5-2%) and has little effect on insulin because it must first be converted into a biologically active form, which the body has a limited ability to do. These vary in bioavailability (absorption and retention) and biological activity (ability to potentate and harmonize insulin). There are various forms of dietary chromium.
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